Ruth is board-certified Nurse Coach (BC-NC) and offers coaching support to help you build a foundation for reaching your optimum level of health. Making the kinds of changes in your life that result in enduring health benefits requires support over the long term. With deep listening, Ruth will come take the time to learn about all of you, encourage you along the way, help you create a plan and goals that fit for you, and check-in points that help you stay on your path.
Here are three areas where coaching is a useful tool for you:
Desire to Live a Healthier Life
Do you desire to adopt new habits or attitudes related to your health? Maybe you've been wanting to eat more nutritious, whole food or lose weight. Do you want to be better about finding time to relax or exercise? Or maybe you've been given some medical advice about prevention but hearing it and doing it are two different things.
Changes to Your Health
Are you adjusting to living with a new diagnosis, concerns about preventing a condition, or changes to your functioning? This may cause a needed change in life habits, a host of emotions, and a sense of loss of the familiar, and opportunity. Having the support of someone you can use as a sounding board as well as facilitate creating life adjustments you may need to incorporate.
Preparing for or Navigating a Transition
Are you planning a life transition or navigating an unplanned one? There is often some disruption to your lifestyle that comes with the process. As you move into new territory, you may feel you are in uncharted territory and feel exhilaration. Ruth can help you give voice to your direction and plans for moving forward.
Whatever your situation may be, Ruth can offer you the support of someone who will not only be your sounding board, but also someone able to facilitate any process of life adjustment you may need to incorporate.
Contact Synergy Health at 952-920-9830 for a free 15-minute consultation to see how our approach can help you.
Synergy Health, LLC
4820 West 77th Street
Edina, MN 55435