I'm here to help you feel better and
get to the bottom of what's going on
vs.
just suppressing symptoms.

​Ruth Tongen is a registered nurse who is dedicated to health education and coaching  to help you shape your future well-being. She takes time to deeply listen to your health concerns, and asks powerful questions to help you identify what matters most for you as you seek to become healthier.

Ruth brings more than 25 years of health care experience and dedication to her practice everyday to help you better understand your health picture,  explore your health goals and feel better.

In addition to her nursing knowledge, Ruth also utilizes acupuncture, herbs and nutrition therapy from Traditional Chinese Medicine to provide you quality, well-researched care that can stand alone or be used as a complement to other care you are receiving.

Synergy Health helps you...

Understand more about your current health and develop your plan for healthy living, including prevention and moving through  transition...

Partner with a thoughtful provider who takes time to listen to you to fully understand and address your needs. You don't have to do  this alone!
​
Explore using well-researched natural health solutions to feel better. 

People who come to Synergy Health report a wide array of benefits, including:
  • Lessened anxiety or depression or both
  • Increased energy or focus
  • A clearer plan for self-care for a newly diagnosed condition or other healthy living
  • Space for health/life planning when approaching retirement or being newly retired 
  • Desire to eat better, less food cravings, and reduced digestive issues
  • Pain relief--muscles, joints, headaches, and tummies
  • Better sleep--getting to sleep and staying asleep
  • Fewer menopausal symptoms
  • Relief from menstrual difficulties
  • Calm when you're feeling like your stress level is too high or patience is worn down
  • Plan and care for symptoms when no one has found a diagnosis or treatment plan
  • Fewer, less intense, or no headaches, including migraine headache

Call Synergy Health at 952-920-9830 for a free 15-minute consultation.
Learn how our approach can help you.